Step 1 · Free · 3 minutes
Health Check
In 3 minutes you know which pillar gives you energy back fastest.
- Your score across the 5 pillars
- The pillar to start with
- What to change first this week
Kaya Health Circle in Zurich, Tuesday 20 October 2026, 18:15: which supplements are worth taking. Free, for women.
Save your free spot →
Energy Upgrade, the small-group program for women 35 to 60, starts 3 November 2026. Registration closes 1 November.
See the program →
For Executives, Founders and Women in Demanding Roles
Career Success Without Sacrificing Your Long-Term Health.
You work hard for your career. I make sure your body does not pay the price later. I read the blood values your doctor calls normal and build a plan that fits the week you actually have.
Ten years at McKinsey and Simon-Kucher, then training in functional medicine, with a focus on prevention.
- 1:1 or small group
- 25+ clients
- Based in Zurich, working online
- Ex-McKinsey
- Functional medicine & prevention
Watch First
How I work, in a short video
A short video on how I work, and what can change in 30 days.
Work With Me
Where to start
Start with the free check. Each step builds on the one before.
Step 2 · 10 days
Energy Audit
After 10 days you know the one lever that moves the most for you, and you start with it the next morning.
- A questionnaire on food, training, sleep and stress
- A 7-day Energy Journal
- A 45-minute call: your scores, your lever, your protocol on one page
- Fully credited to the Energy Blueprint within 30 days
CHF 399 instead of CHF 499
Launch price
Step 3 · 3 months · One to one
Energy Blueprint
Three months together, built on your blood values and your real week.
- 90-minute assessment
- Blood test at Ahead included
- Your protocol, 10 to 15 minutes a day
- Calls every two weeks, WhatsApp in between
- Retest in week 12
Prefer a group? Energy Upgrade: 4 weeks for women 35 to 60, starting Tuesday 3 November 2026. From CHF 499.
See the programMeet Me in Person · Zurich · Free for Women
Supplements: what is worth taking, and what you can skip
Kaya Health Circle, Tuesday 20 October 2026, 18:15 to 20:30 in Zurich Wiedikon. An evening for women with full calendars. I show you which supplements are worth your money and how to find out what your body actually lacks. Then we talk through your questions.
How I Work
Five pillars, starting with the one that gives you the most energy back
Most people already do a lot right. Usually one or two pillars carry most of the problem, so that is where we start.
01Sleep & recovery
Falling asleep, staying asleep, waking up rested.
02Nutrition & supplements
What you eat, when, and what your values say you lack.
03Training & movement
Enough to build energy, with the recovery to match.
04Mindset
Stress, focus and the habits that hold when life gets busy.
05People
The relationships and support around you.
What Clients Say
What 25+ clients say
On Sleep
★★★★★
“Four weeks ago I was getting five, maybe six hours of sleep a night. Now it’s seven to eight, and I wake up rested.”
JayHead of ITOn Real Life
★★★★★
“What impresses me most is that Stefania does not treat health as yet another project to squeeze into an already full life. She makes it work in real life.”
NoraCEO, 360° fertility clinic ZurichOn Energy
★★★★★
“The habits themselves were incredibly small, but the impact they had on my energy and wellbeing was anything but small.”
AnetConsultant Group Projects, Axpo GroupOn Mindset
★★★★★
“I came into this thinking I needed better discipline. What I actually gained was awareness.”
CristinaFounder & Wealth Mentor, herFinancialFreedom
About Stefania
Why I do this work
I lost my mom very suddenly in 2021, from one day to the next. Looking back, the signs had been there for years: lab values nobody flagged, symptoms “everyone has”, energy levels we all accepted as normal. By the time we understood what was happening, the cost had been building quietly for a long time.
I learned to read blood values the way I used to read a business case: what do they say about how you feel today, and where is this heading?
Most people start caring about their health when it is already too late. I want you to start now.
Not Ready for a Call?
Start with the free 10-Day Health Challenge
One small habit a day for ten days, sent straight to your WhatsApp.
Where To Start
Tell me where your energy breaks down
In a free 45-minute call we look at where you are, what to test next and whether working together makes sense. Or start with the free Health Check.
Free weekly email
One thing a week that actually improves your health and energy.
One short email a week: what the research says, what I do, what you can try in under 10 minutes.