Energy Upgrade · Small-Group Program for Women 35 to 60
A four-week small-group program for women 35 to 60 in demanding roles who do everything right and still run on empty by 3pm. We work on sleep and nutrition, and we measure the change.
Ex-McKinsey, trained in functional medicine. I read the numbers your doctor calls normal.
What Women Say About Working With Stefania
“What surprised me most was how fast the first effects showed up. Within two weeks my routine felt more stable and my energy far more even through the day.”
NoraCEO, fertility clinic“The first change I noticed was my sleep. I feel better in my own body, and it happened faster than I expected.”
LiviaMarketing, AI & automation“Stefania combines science, structure and real-life practicality in a way that finally creates lasting results.”
AlinaLinkedIn & personal branding specialist“I came in thinking I needed more discipline. What I actually gained was awareness, and a much stronger connection to my body and what it needs.”
CristinaFounder & Wealth Mentor, herFinancialFreedomMore protein. Better sleep. A little strength each week. None of it is secret, and you have probably tried before. The hard part is doing it consistently, week after week, when work, family and travel get in the way. That is exactly what we coach you through: small changes, built to survive real life.
What is Energy Upgrade
A program for women 35 to 60 in demanding roles who want their energy back and want it to last. Four live calls, one a week, in a small group. For most women the fastest change sits in sleep and nutrition. That is what we work on, and we spend as much time on the doing as the knowing.
Thursdays 17:00 to 18:15, online, in a small group
45 minutes, to tailor the plan to your real life and your own body
A personal kickoff, so the group knows each other before week one
A clear baseline in week one and a re-score in week four, your before and after
We match you with another woman from the group, so you are accountability partners for each other.
In partnership with Ahead: a comprehensive report and clear recommendations to adapt your nutrition and supplements
The Method
Most health advice stops at information. You learn what to do, feel motivated for a week, then life takes over. We work the other end. Every session turns one insight into a habit that survives a busy schedule.
You define the woman you are becoming, so the habit has something to hold onto.
A minimum version for hard days, so you never miss twice.
Clear cues and less friction, so the right choice becomes the easy one.
Done or not done. A streak you can see.
A small group and your Body-Buddy, so you are not running on motivation alone.
This is how habits are built to hold when motivation fades. The science matters, and behaviour change is what makes it count.
How the Month Works
Your baseline comes first: you fill in your Energy Score, and if you chose the blood panel, Ahead draws your blood, in the week before the Welcome Dinner. Then sleep and nutrition each get their own week, week four makes it stick, and a follow-up call in December shows whether it held.
What really drains energy in women 35 to 60, why daily habits are the strongest lever, and the one area that would change the most for you now. You arrive with your Energy Score already in hand. We read it together, with your blood values if you chose the panel, and you set your goal for the four weeks.
Circadian rhythm, the highest-yield sleep levers, and how sleep shifts through your 30s, 40s and 50s, including evening cortisol and hormones. You design one sleep habit with a minimum version for hard days.
Protein, fibre, blood-sugar stability and the afternoon crash, plus eating for your hormonal picture. No dogma. You build a 7-day nutrition experiment around one clear change.
Habit design and environment, with movement and mindset woven in. We re-score against week one so you see the change, and you leave with your Energy Kick-start Plan on one page.
Three weeks after the last session we meet once more for 60 minutes. You fill in your Energy Score a third time, so you see in numbers whether the change held without the weekly calls, and we fix what slipped.
Every session follows the same rhythm: Share, Discover, Do. Miss one live? Every call is recorded and sent to you with a summary.
What You Walk Away With
A clear baseline across energy, sleep and nutrition, so you see where your biggest gains are.
One page that pulls it together: priorities, habits, obstacles and how you track them.
The why that keeps habits alive long after the early motivation fades.
Each with a cue and a minimum version, so they hold when life gets busy.
Optional add-on: your blood values, read one to one and turned into a plan for your body.
Worksheets, recipes and the session recordings, yours to keep.
Meet Stefania
After a decade in management consulting, with 6am flights and back-to-back calendars, I trained as a certified health coach with a focus on root-cause health. I know from the inside what a demanding life does to your sleep, your eating and your energy.
Hey, I’m Stefania. Ten years at McKinsey and Simon-Kucher, then training in functional medicine, with a focus on prevention. I help women in demanding roles get their energy back and keep it, with a plan built on their own numbers rather than another generic wellness routine. My specialty is reading the blood values your doctor calls normal, and finding the ones that are not optimal for you.
My work rests on five pillars, and for most women the fastest wins sit in two of them, sleep and nutrition. When those two come back into balance, the afternoon crashes, the brain fog and the 3am wake-ups start to fade. That is the heart of Energy Upgrade.
I built Energy Upgrade so you do not have to work this out alone. Four weeks, a small group of women who get it, a plan built on your own numbers, and a method that makes the changes hold long after the program ends.
Who It Is For
The Offer
Every seat in the November cohort includes the private 1:1 session, the Welcome Dinner in Zurich and the follow-up call in December. Launch Price 2026, regular price from January 2027.
Money-back guarantee. Attend all four calls, do the weekly habits and track your scores. If your Energy or Sleep Score has not improved by week four, you get your money back.
Your program fee counts toward 1:1 coaching. If you continue into 1:1 coaching with me, your full Energy Upgrade fee comes off the price.
CHF
690
Regular price 1’190
You start with your real numbers, not a guess.
CHF
499
Regular price 999
That is less than CHF 18 a day for the four weeks.
Bring a colleague or a friend: two seats for CHF 899, so CHF 449.50 each instead of 499. You keep each other going. In a 1999 study, people who joined with friends and got group support finished far more often: 95% against 76% (Wing & Jeffery).
No risk: if your Energy or Sleep Score has not improved by week four, you get your money back.
Starts Tuesday 3 November · Registration closes Sunday 1 November · No payment on this page
Prefer one to one? Book a free 45-minute call about Energy Transformation, my 30-day 1:1 program.
Questions, Answered
One 75-minute call a week on Thursdays, plus a small daily habit of around 15 minutes. The whole design is built to fit a full life, not add to it.
Every session is recorded and sent to you with a short summary and the materials, so you never fall behind.
No. This is coaching. If you add the blood test, the values are read as coaching and fine-tuning, and anything that needs a doctor is flagged clearly, especially hormones and thyroid.
The Welcome Dinner is in Zurich on Tuesday 3 November 2026. The four calls are online via Google Meet, Thursdays 5, 12, 19 and 26 November 2026, 17:00 to 18:15. The follow-up call is Thursday 17 December 2026, 17:00 to 18:00. In the registration you can tell me whether 17:00 or 18:30 suits you better; it shapes the January cohort.
If you want everything built around your own week and your own blood values, my 30-day 1:1 program Energy Transformation may fit better. Book a free 45-minute call and we work out together which one makes sense for you. Not sure where your energy goes yet? Start with the free 3-minute Health Check.
The program runs in English. All calls, materials and the community are in English.
The four calls are online, so you can join from anywhere. The Welcome Dinner is the in-person kickoff in Zurich. If you cannot make the dinner, you are still very welcome, and the price stays the same.
Choose the program with blood panel (CHF 690). Ahead draws your blood in Zurich in the week before the dinner, so your baseline is complete on day one. I read your values with you one to one in your private session, including the ones that sit inside the lab’s normal range but are not optimal for your energy, and we turn them into your plan.
Yes, and this is the woman I built it for. “Normal” means you are not ill. It does not mean your ferritin, vitamin D, B12, thyroid or blood sugar are where they need to be for steady energy. We look at the ranges that matter for how you feel at 3pm, not only the ones that rule out disease.
Partly. From your late 30s, shifting hormones change how your body handles sleep, stress and blood sugar, and that is often why what used to work stops working. We work with that picture in sessions two and three. This is coaching, not hormone treatment; if your values point to something a doctor should see, I say so clearly.
Please do. Two seats together are CHF 899 instead of 998. Choose “Two seats” in the registration and add the second name in the email you get from me.
Then I tell you by 2 November and you choose: the same four weeks as four private sessions with me at the same price, or your seat in the January cohort. You never end up in a “group” of two.
Women 35 to 60 in demanding roles who want their energy back and want the change to hold. It is a small group of 6 to 10, so every woman gets attention.
Four weeks, a small group of women who get it, and habits that finally hold. Starting Tuesday 3 November 2026. Registration closes Sunday 1 November. Launch Price 2026 from CHF 499, regular CHF 999 from January 2027.
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Energy Upgrade by Stefania Lanfranchi, Longevity & Nutrition Strategist
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Free Guide · The Core 4
You're busy. You make decisions fast.
But the world of supplements? Overwhelming. Confusing. Full of contradictions.
Here's the truth: improving your energy, performance, and long-term health doesn't require 20 supplements or endless research.
Start with the basics.
These four supplements represent the non-negotiable foundation, backed by extensive research and designed to address the most common deficiencies that limit energy, focus, and long-term health. They require no testing, work universally, and provide measurable improvements in daily performance.
Master these fundamentals first and when you're ready for a personalised roadmap based on your unique biomarkers and lifestyle - that's where I come in.
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