About
I read your blood values, your sleep data and your calendar. Then I tell you which levers to prioritize to improve your healthspan.
Before This Work
I spent almost ten years in management consulting, at McKinsey and Simon-Kucher. The work took me to more than 20 countries.
It also showed me what a career can do to a body. I saw 6am flights, back-to-back calendars, five hours of sleep and a third espresso before 9. The smartest people I knew planned every part of their business and left their own health to chance.
Why I Do This Work
I lost my mom very suddenly in 2021, from one day to the next. Looking back, the signs had been there for years: lab values nobody flagged, and symptoms she had learned to live with.
That year changed how I see health. What you neglect in your 30s and 40s does not show right away. It shows later.
I decided I would not pay that price. And I wanted the people I respect most to have a way around it too.
How I Work
I build a health plan the way I used to build a business plan. The analysis comes first. Then comes the order of steps.
I look at your blood values, your sleep, your food, your training and what your week really looks like. You get one plan with a clear first step. It takes 10 to 15 minutes a day, and it holds up in a week with travel and late dinners.
I work across five areas: sleep and recovery, nutrition and supplements, training and movement, mindset, and the people around you.
Falling asleep, staying asleep, waking up rested.
What you eat, when, and what your values say you lack.
Enough to build energy, not so much that it drains you.
Stress, focus and the habits that hold when life gets busy.
The relationships and support around you.
Client Results
One client went from five to six hours of broken sleep to seven to eight hours of solid sleep in four weeks.
One client cut his coffee from seven cups a day to three, and he sleeps through the night.
One client reversed her pre-diabetes, confirmed by her doctor’s lab test. Her glucose curve after meals flattened, measured with a sensor.
“Four weeks ago I was getting five, maybe six hours of sleep a night. Now it’s seven to eight, and I wake up rested.”
JayHead of IT“What impresses me most is that Stefania does not treat health as yet another project to squeeze into an already full life.”
NoraCEO, 360° fertility clinic Zurich
My Own Week
I started taking care of my own health early in my career. Today my week has three strength sessions and one endurance session at an easy pace. I walk 10,000 to 20,000 steps a day, many of them on a walking pad under my desk.
I stretch for 15 minutes, and my breakfast is high in protein and fibre. I make a point of eating fermented foods. All of it is simple enough to keep doing.
Credentials
I am not a doctor. I do not diagnose or treat illness. For medical questions I work with physicians.
For Hosts and Press
Stefania Lanfranchi is a Longevity & Nutrition Strategist based in Zurich. After almost ten years in management consulting at McKinsey and Simon-Kucher, she became a certified Health Coach with training in functional medicine (Medletics Academy, 2025). She works 1:1 and in small groups with executives, founders and women in demanding roles, and builds health plans from blood values, sleep data and each client’s real calendar.
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Most people start caring about their health when it is already too late. In 45 minutes we look at where you stand and what to do first.
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